The Wisdom of your Body: Finding Healing, Wholeness, and Connection Through Embodied Living
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Hillary McBride (2021)
In The Wisdom of Your Body, Hillary L. McBride explores how disconnection from our bodies—often shaped by trauma, discrimination, or cultural shame—can hinder our ability to fully live. Through research, therapeutic insights, personal stories, and reflective practices, she guides readers toward reclaiming a compassionate and holistic relationship with their bodily selves. The book invites us to see the body not as a problem to fix but as a source of wisdom and wholeness.
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